by Julia Stibane | Feb 4, 2021 | Ayurveda Knowledge, Blog, Interview
Staying healthy during lockdown A lot of us are finding ourselves in a lockdown yet again in this New Year. Staying at home more with our movements restricted can leave us wondering how we can best keep in good health. Luckily, we have Vaidya Rao, a Maharishi...
by Julia Stibane | Dec 1, 2020 | Blog, Courses
How the MERU Course Office team has stayed grounded during 2020 2020 has been quite unusual to say the least! Throughout the year, we’ve had to adapt a lot, whether it’s the way we shop, spend time with friends, or how we work. That’s why we wanted...
by Rebekah Mays | Nov 16, 2020 | Blog, Interview
What is Vedic Dance? ‘Take dance as an aspect of therapy — dance as a system of medicine, a system of health care.’ — Maharishi Mahesh Yogi To the less coordinated or talented among us, dance can seem like an intimidating activity. But according to...
by Julia Stibane | Sep 18, 2020 | Blog, Transcendental Meditation
Five benefits of practising Maharishi Yoga Asanas In these times, stress is rife, and with that comes the desire to alleviate anxiety and cultivate wellness in times of hardship. Many people practise yoga to relieve stress and improve well-being, but is it for you?...
by Rebekah Mays | Aug 24, 2020 | Blog, Transcendental Meditation
Meet the MERU staff heading to TTC this year It’s that time of year when we prepare to send off another group of individuals to the Transcendental Meditation Teacher Training Course in Thailand. The Teacher Training Course, or ‘TTC’ as it’s often called, is a several...
by Rebekah Mays | Jul 20, 2020 | Aromatherapy, Blog, Interview
Maharishi Aroma Therapy department announces first-ever online course After 10 years giving the Maharishi Aroma Therapy Foundation Course in-residence at MERU, Nadine Thomas, head of the department at the Maharishi College of Perfect Health, has launched a new...
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